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Here’s just a brief 5 minute meditation to help you break up your work day. Take a few moments to come back to your body and notice what’s going on there.


Let me know below how this meditation landed for you or hit me up on Twitter @leowid

Leo Widrich I'm the Co-founder of Wild Life, an honest community & retreat center forming in the green hills in Central Europe near a beach. In the past I worked as a coach and software entrepreneur.

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