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Caring for your vulnerability hangover

Vulnerability hangover – It’s a term I heard Brene Brown mention before and recently again Ritch Litvin. And it never quite landed with me. Until this week.  Through a wonderful set of circumstances I landed on Austria’s largest national...

The people you lose, the people you gain, the people that stay

A coachee and I recently got into a conversation about a particular pain that emerges when we start to truly engage with and meet life. The pain that comes from shifting relationships with the people around us. As with...

Don’t ask for forgiveness, ask for permission

In my previous company I remember saying to a number of new employees the following line: “Around here, we don’t ask for permission, we ask for forgiveness” and would smile expectantly that this would turn their lives upside down...

I was successful, yes, but driven by fear

The other day I had a conversation with someone about potentially working with me. When we got to some of the core of what was going on for them, a part of their story reminded me so deeply about...

10 Life Lessons I learned from Living with Buddhist Monks & Nuns for A Year

Have you ever felt like you needed a big reset of your life? Toward the middle of 2017 I found myself in that, somewhat strange place, living in downtown Manhattan. I had left my role at the tech startup...

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