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The 3 Ways We Can Deal with Stress and Difficult Experiences according to Science

No one has ever given me a map of how the human nervous system works in different moments of our life. Especially in moments when things are most difficult and I’d have appreciated it the most. Over the last...

7 Practical Facts about the Human Brain I wish Everyone Knew

I don’t think it’d have been possible for me to connect with the topic of emotional resilience without a really solid amount of scientific evidence and brain facts supporting it. As a self-identified left-brained male, I need a lot...

Brief guided meditation to break up your work day

Here’s just a brief 5 minute meditation to help you break up your work day. Take a few moments to come back to your body and notice what’s going on there. Let me know below how this meditation landed...

Your work is not your worth

The other day I was lying in bed with my girlfriend Millie and after a long day of work, I noticed how hard it was for me to turn my mind off. There were still so many compulsive stories...

Why sending kindness to strangers is possible and the science behind it

Some time ago, I read about a practice called “Stealth Metta” by Tara Brach, who’s a meditation teacher I’ve followed for some time. The idea is that you can send kindness (metta in sanskrit) to people with your thoughts...

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