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The Dip: No analysis, no tactics, no tools, no tips

Someone asked me “how do you think people should be prepping to deal with the emotional trauma?”. What I’m reading this question as is this: “How can I be with this moment, in darkness, in fear, now or in...

The gift of powerlessness

I’m alive. This morning, I woke up with a kind of sunken feeling in my chest. Oh god, I thought. Another day of this nightmare. Another day where I can’t do what I really want to do. Where I...

The surprising cure for anxious and ruminating thoughts that wouldn’t let me sleep

I wonder if you’ve been there too and I imagine you have. For as long as I can remember on a frequent number of evenings my mind produced a vast amount of thoughts that I’d feel frustrated by. I...

The surprising opposite of unconditional love

I’m thinking of the term “unconditional love”. And the opposite being “conditional love”, where I shudder, thinking “I don’t want that!”. But, when I track it down, it stems from a “conditioned love” and conditioning I have a lot...

What Palpatine missed: Letting the hate flow through me

“Use your aggressive feelings boy, let the hate flow through you” is the famous line by General Palpatine in Star Wars. His implication is that if Luke Skywalker feels his anger and aggression, he’ll be more likely to be...

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