This is the saddest picture of me on the internet. I think it’s also the most honest one. When I see this picture, I feel happy and scared, because, with the help of the photographer who took it, I didn’t “modify” my facial expression in any way. I just let it hang loose and this happened to be my expression. Just looking at this picture has helped me develop tremendous acceptance for my sadness. When I see this picture I think there is little difference between what I’m showing you and how I’m feeling on the inside – sad, lonely, lost. Poof – it’s just there!
I’ve been on a journey for a few years since I got rich, a little famous, and a little tired. I got tired mostly of playing a game that’s not in line with my intuition for what I’d like to do day today. I feel a bit psychotic to write this, but 4 years ago on this day in 2017, my life looked like this:
Basically, I was spending 90% of my daily waking hours doing things that I didn’t like! That’s fucking crazy!! Why did I do that? Why are so many people doing that? Why are you doing that right now in multiple aspects of your life?
Well, because the real problem was this: I had no connection with myself to make conscious that I didn’t like 90% of the things I was doing day to day. And next, I had no clue how to change it. I’m only able to write up the above things now, after having learned to become present to the sensations that point to that. I couldn’t have told you in 2017.
Have I figured it out now? Well, yes, some parts of it:
So yeah, I’m not totally there, but 80-90% of the choices I’m making these days I feel are in line with what feels right and good to me.
This morning, May 19th, when I’m writing this, I felt horribly depressed after waking up with a big pit in my stomach, then later on completely confused and lost, wondering in my mind whether what I’m doing has any value at all. Then, I felt ashamed about 2 messages I’d written the day before and haven’t gotten a response to. Then I felt scared to ask my co-founder for a call to brainstorm what to do next. For a few moments I felt grateful to see the trees outside my house. And now as I’m typing this I feel part excited, part scared in my chest and tingling in my feet, wondering if anyone out there will be interested to join this program. As I’m reviewing this, I feel energized, elated and happy.
Although I can’t say I’m “happy” in the “I feel warm, bubbly, cuddly, excited, lovingly in my heart” sense of the word more than I was before, which is an illusion as a goal in my mind anyway, I got something else for you. It’s tremendous confidence in having learned to become more present to life:
Present to its ups and downs – to shame, to desire, to hatred, to aliveness, excitement, elatedness in its most radical form
Present to my dreams, my imagination for the world I long to see
Present to my ideas, tactical and grand, to turn them into reality, bit by bit
Present to other people around me, their sensations, and my curiosity for how they are doing
Present to nature, the trees, the leaves, the rain, the sunshine
Present to the rumbling in my belly, the tightness in my lower back, the clenching of my jaw, the openness in my heart.
To become aware. To begin to notice what a giant fucking mess you’ve created for yourself. And how it is up to you to begin to dig your way out of the hole before you make it any bigger.
We will do this together, in a group of 20 people, by being honest with each other. By noticing our bodies and by taking tiny steps every day that expand our awareness and allow us to live more freely together in our lives and as a group.
If you join this group, I wish for you to feel more pain than you’ve ever felt in your life in my presence. And to feel more aliveness, expansion and joy on the other side of it. And then pain again, and then joy and then every other sensation under the sun, together with every dream your mind pops out. And then incredible, stupid, tiny, big action steps that will propel your life toward something you can be proud of day to day. Something that no one else might understand other than you.
One more thing – there are only 20 spots for this. Once it’s full, it’s full, first come first serve through the letters I’m receiving.
If you’re fed up with the life you have and are interested in joining this program, send me your letter to l.widrich@gmail.com and I’m excited to review and get this baby on the road.
We will aim to start this program by June 1st – so best to send me your letter for review at least a week before so I can consider them, ideally, if you’re interested, sit down today and type it up.
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