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The 6 Practices That Influenced my Life the Most over the Past 5 Years

This morning I was meditating on the couch and I was reflecting on what ways of being and thinking have impacted me the most over the past 5 years. It felt pretty obvious and clear to me and also...

The Urgency Illusion: How to stay present when big things happen in the world

Last week I felt way more on edge than usual. There were new lockdown restrictions here in Austria due to COVID, the US elections kept me checking the news every few minutes and a terrorist attack shook up the...

The Myth of the Great CEO

I’m a coach to CEOs and leaders to support them on their journey back to aliveness. Last week a client of mine asked what she could do to be a better CEO or leader. And whether I had any...

Why it’s so difficult to “do what you really want in life”

I recently went for a long walk with a friend. He told me he hired a researcher focusing on his family’s ancestry to look into his family history. They found out that for over 500 years they have been...

What makes a great friend? 9 things that my best friend Matthias does

I have a great friend by the name of Matthias. Recently, I went on a short hiking trip with him up a mountain to a cabin where we stayed together overnight. The next morning, as I packed my rucksack...

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